Pan-fried Sea Bass, Black Pudding Hash, Poached Egg
A simple dish that will always impress
Date Published: 12/11/2009 Updated: 18/06/2010
What do you need?
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Ingredients • 2 sea bass filleted and cleaned • 450g cooked potatoes • 1 egg white • 110g Lancashire cheese, grated • 2 tbsp chopped chives • 3 tbsp chopped parsley • 4 slices black pudding • 4 poached eggs |
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Method
Serves 2 Crush potatoes in a bowl with black pudding and egg white. Add cheese and herbs. Season with salt and pepper to taste. Mould into 4 using pastry cutter Bake in hot oven for 6–8 mins Pan–fry the fish, skin side down, in a hot oiled pan for 4–6 mins Place the fish on top of the black pudding hash. Top with a warm poached egg.
Shopping list from Wythenshawe Market
Sea bass from O,Neill's Fish Potatoes from Herons Eggs from Ogden's Lancashire cheese from Addlington Farm Fresh chives and parsley from F & A Fruit and Veg Black pudding from Corner Deli |
